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说到冰淇淋,小编心里好惆怅,因为凭良心讲,小编已经2年没有开开心心正正经经无忧无虑心无旁骛地吃冰淇淋了。
这是过年过节才能吃的奢侈品,吃一个还要遭受老公的侧目和自己内心的谴责。
不过这也怪不了别人,都怪我寄几,来澳第一年吃得太猛:每次去宜家必败一根,三倍巧克力的大桶冰淇淋轻松就可以刮完,直到,它们都变成了我的肉肉,让我肥了20斤……
![](https://i.aoweibang.com/img/WgYD_9sfC9vdIVLvWQxSH9GEQi3sjMwcWXX1tNnWg_lqCv3MBiHiag0tJ5GHakTdGyemvf029W085eSiD9HbmUJ7LiEUGE6w-tEf4RmBVSXa3gOqR1Qd3zuEb0Ywiq_PMgszvfDXtv7Wuc8aw0tdYZ6kXlzjkhpdgyo_5yjTu6gZds9Ib02Ln1BLsLgee5UAiiHX3umcsC95NPV9DKWLTQ/awb.jpg)
在不得不戒掉冰淇淋后,小编听说酸奶健康又美味,每天吃点还能减肥,所以每次去超市必须往购物车里放几盒。
然而! 世界并没有我想象的那么美好!相关部门对Coles和Woolworths出售的197款调味酸奶进行了检测,发现其中55%的含糖量都超过了推荐含糖量的上限——12g (三勺糖)/100g。
![](https://i.aoweibang.com/img/WgYD_9sfC9vdIVLvWQxSH9GEQi3sjMwcWXX1tNnWg_lqCv3MBiHiag0tJ5GHakTdGyemvf029W085eSiD9HbmQPHpGnYLZn-dce1MaBhFU1NtIX_k-3pab_XN98fJPyEBoR0tBYjbwsUAKu7UJRJ1A2VqEZP3c76Lc6CDyaN-aMZds9Ib02Ln1BLsLgee5UAiiHX3umcsC95NPV9DKWLTQ/awb.jpg)
愤怒!掀桌!我说戒掉冰淇淋的这两年我怎么没瘦呢!赔我抵挡住诱惑的意志力!还我对酸奶的无比信任!
其中最肥的酸奶品牌是Gippsland Dairy Choc Cherry Twist, 每100g就含有4.7勺糖分,比某些品牌的冰淇淋含糖量还高。排名第二的同样是Gippsland Dairy的产品:Boysenberry Twist。怪不得当初有人告诉我,这是澳洲最好吃的酸奶,让我哭一会。
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为了不让大家在肥胖的道路上越走越远,小编决定把含糖量最高的酸奶一一列出来~
![](https://i.aoweibang.com/img/WgYD_9sfC9vdIVLvWQxSH9GEQi3sjMwcWXX1tNnWg_lqCv3MBiHiag0tJ5GHakTdGyemvf029W085eSiD9HbmeUucxulpJ_eCp3Jgc5SJavPBcgr7X_VtHP2RcDa57YxCXjkDGCk4NqVts74RXRRIuIyhCqZUdpm_yDXmsN3WI811LDSkDKt74yxO6PBZP9JaEBTPdP5lHwNylKR6DALWw/awb.jpg)
第三名:Tasmanian Tamar Valley Dairy Greek Style Yoghurt Raspberry 170g
![](https://i.aoweibang.com/img/WgYD_9sfC9vdIVLvWQxSH9GEQi3sjMwcWXX1tNnWg_lqCv3MBiHiag0tJ5GHakTdGyemvf029W085eSiD9Hbmfr4rMqLZJ8u7vJVeCrfKN5HOHY_0eJtiOGWJb1c3hb9nhG1uMj-_5tn8FaSMuuF8lv-vSkoapnIXjYVN7eisYsZds9Ib02Ln1BLsLgee5UAiiHX3umcsC95NPV9DKWLTQ/awb.jpg)
第四名:Vaalia 3x Probiotics Yoghurt Lemon Crème, 1.3% fat 150g
![](https://i.aoweibang.com/img/0g8Pxnc8wdDJ3YnAIHQ0KFZwOlQ7ERWHKEPEXbOnFFZqCv3MBiHiag0tJ5GHakTdGyemvf029W085eSiD9HbmSok96wO-b4n-OauZhLllCNUJyT7w7mRXiULZplwVmOUJwzbtlh-eAXm0y-2bL4czbSoVG8GKdEwI2l8Mp37zxGcf6o-ZcL4j-0RhO5i97JKnShs3NI-6lxfCHzx11exZg/awb.jpg)
第五名:Dairy Farmers Thick & Creamy Lemon Cream Yoghurt 150g
![](https://i.aoweibang.com/img/WgYD_9sfC9vdIVLvWQxSH9GEQi3sjMwcWXX1tNnWg_lqCv3MBiHiag0tJ5GHakTdGyemvf029W085eSiD9HbmUAHuX1XKONi5VHk35HGNtUAlS0iEVDgAnm7eeHIw7SO-xMQgK19VQ0UyEkVz7Cp3xPXf9AFPIak8JBtmYElhDjuX_tLXbvvRJ2aKVQHT9dMZ7robktNuH29wEg3Ny3Drg/awb.jpg)
第六名:Gippsland Dairy Passionfruit Twist Yoghurt 160g
![](https://i.aoweibang.com/img/WgYD_9sfC9vdIVLvWQxSH9GEQi3sjMwcWXX1tNnWg_lqCv3MBiHiag0tJ5GHakTdGyemvf029W085eSiD9HbmYnMmS0EiR29yUYzj9tHzoPviCpWQ70GMnCia6ZKKgGu8dSL1fovVr5w4LsUs6tX_ubvG13Ax-gSPDWnbgwqUVfuX_tLXbvvRJ2aKVQHT9dMZ7robktNuH29wEg3Ny3Drg/awb.jpg)
第七名:Vaalia 3x Probiotics Yoghurt Passionfruit, 1.3% fat 150g
![](https://i.aoweibang.com/img/0g8Pxnc8wdDJ3YnAIHQ0KFZwOlQ7ERWHKEPEXbOnFFZqCv3MBiHiag0tJ5GHakTdGyemvf029W085eSiD9HbmZc8ShCLrDjS6ethOm5BM_ZcQcfC9lViGKzNBtiJqtV4XILKEzCQI3on7A7q73Z6-_p2jlj8xFxpDCwABR_fpsucf6o-ZcL4j-0RhO5i97JKnShs3NI-6lxfCHzx11exZg/awb.jpg)
第八名:Dairy Farmers Thick & Creamy Caramelised Fig Yoghurt 150g
![](https://i.aoweibang.com/img/WgYD_9sfC9vdIVLvWQxSH9GEQi3sjMwcWXX1tNnWg_lqCv3MBiHiag0tJ5GHakTdGyemvf029W085eSiD9Hbmczenf55CATil-tucnMElxZtZ-XAY2eynGXxOa-MrOCDkqvmUzb84UksFOet0d5YVhrAdA5oCjkg38pa96T7ngwLNNUp-Mh1xM6SPMXS8NZxt0vQ_QbTJXozGYZ7jvYOlg/awb.jpg)
第九名:Pauls Athentikos Greek Yoghurt Juicy Mango 140g
![](https://i.aoweibang.com/img/WgYD_9sfC9vdIVLvWQxSH9GEQi3sjMwcWXX1tNnWg_lqCv3MBiHiag0tJ5GHakTdGyemvf029W085eSiD9HbmcdWeSHpo39ILl7Sc6wPiLzzo5SLhZCHJlpv8waK9IF0Fg5-8FJaJIOWS_JRxS-UMN_LlTtCesm6617bpPXC0LCSkONadMgWk1vhDooWCMmy3xQMTjd-VYXrSmjPLMK6LA/awb.jpg)
第十名:Moo Banana Caramel Sundae Yoghurt 160g
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Livelighter公共健康运动的经理Alison说:“很多看似健康营养的酸奶其实都是隐藏着的甜点。有些商标上写着‘天然’,‘富含益生菌’,‘低脂’,但却隐瞒了高含糖量的事实,这让人们更难以分辨到底哪个品牌的酸奶才是真正的好品牌。”
一般来说,每100g酸奶中的自然含糖量仅为6g,而超过6g以外的含糖量都来源于水果或添加糖。添加糖的形式有很多种,比如糖浆和蜂蜜。
世界卫生组织推荐每个人每天摄入的能量中,来自添加糖的能量应少于10%,对于成年人来说,这相当于52g糖,约等于13小勺。
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目前,维多利亚健康组织Livelighter正向政府提议强迫制造商在标签上写入添加糖的含量。如果人们能够在标签上轻易辨认含糖量,每人每天可以避免26勺糖的摄入,一年可减少摄入的含糖量高达38.3千克。
所以,以后购买各类“天然健康食物”的时候,千万别忘了看含糖量,不然自己怎么胖的都不知道哦~
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