【CCL资料】CCL词汇系列（十八）：Diet 饮食,笔果英语微信公众号文章

往期链接：

民以食为天

（学英语以小柠檬为先~）

相信在看这篇文章的各位

有不少货真价实的“吃货吧”

今天小柠檬就来聊聊“饮食”

虽然现在生活富裕，大家能胡吃海喝

但你知道如何保持一个良好的饮食吗？

快跟紧小柠檬的步伐看看吧~

Diet

饮食

CCL词汇系列：

1. 涵盖笔果课程五大主题：

社会福利，法律，商业，教育及医疗

2. 词汇资料文章将包含简单的词汇的相关背景知识

3. 能帮助同学们更加了解

Australian context，

加深对词汇的记忆

Diet

饮食

饮食的定义是什么？

In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.

intake of nutrition 营养摄入

omnivores 杂食动物

ethical reasons 道德因素

dietary choices 饮食选择

food taboos 食物禁忌

什么样的饮食才算完整？

Complete nutrition requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat. It is also advisable to choose unsaturated fats, instead of saturated fats and towards the elimination of trans-fatty acids. Dietary habits and choices play a significant role in the quality of life, health and longevity.

ingestion and absorption 摄入和吸收

vitamins 维生素

minerals 矿物质

essential amino acids 必需氨基酸

protein 蛋白质

essential fatty acids 必需脂肪酸

fat-containing food 含脂肪的食物

carbohydrate 碳水化合物

unsaturated fats 不饱和脂肪

saturated fats 饱和脂肪

trans-fatty acids 反式脂肪酸

怎么样的饮食习惯不健康？

Unhealthy diet includes overeating of fatty and greasy food, and of milky products, sweet foods, highly flavored food, too pungent food, bingeing drinking, as well as

overeating of cold food and raw food. Also included is the intake of Toxic food, including contaminated food and unhygienic food, which causes formation of Toxin in the body.

Fatty and greasy food 油腻食物

Highly flavored food 重口味食物

Too pungent food 辛辣的食物

bingeing drinking 酗酒

contaminated food 受污染的食物

unhygienic food 不卫生的食品

不健康饮食的危害

An unhealthy diet is one of the major risk factors for a range of chronic diseases, including cardiovascular diseases, cancer, diabetes and other conditions linked to obesity.

chronic diseases 慢性疾病

cardiovascular diseases 心血管疾

cancer 癌症

diabetes 糖尿病

obesity 肥胖

看完这些，大家有木有觉得

自己狠狠的躺枪了！

好像不健康的饮食习惯几乎都沾了？

如果真的这样

那小柠檬在这里提醒你

多看小柠檬之余，也可以多吃些健康水果哦~

这期就到这里，下期不见不散哦~