鱼,是咱中国人逢年过节
宴席必备的一盘菜
![](https://i.aoweibang.com/img/ep-sjWxc0Lx1WuIjzW8HEPEEkWajDELNGKWrMrD8rbkInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbcqdvZ9PEpbVYQjE0VSOvHlG8jhIQzzNHIvyU2CvSy4ATvkcS4XKBchnXCN3-DdYcKb5oMcSlx5GPO1TG3sXrjgsZds9Ib02Ln1BLsLgee5UAiiHX3umcsC95NPV9DKWLTQ/awb.jpg)
在澳洲,我们能享受到丰富的海产
真是吃货的一大幸事!
但是走进超市和海鲜市场
长的英文名两眼一抹黑
那么今天!就来给大家强势科普一下
澳洲这些鱼都叫啥名,该怎么吃
![](https://i.aoweibang.com/img/gPlFsC1KwQPfPc-3PqX6SWg89bU3XHIppoJf3vri6AwInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbcpCruSZyR3KNqQFjXquIZe_wm-i2-wJAcxYWYDnl5GVE-6NNUYOXDjtsWQkX8YVlbN0Po65ZqC75-08dCrWaqQmcf6o-ZcL4j-0RhO5i97JKnShs3NI-6lxfCHzx11exZg/awb.jpg)
术语科普
FRE SH vsTHAWED
超市里面的海鲜,如果标注了Fresh就意味着完全新鲜的,没有被冷冻过。这样买回来的海鲜更能散发出原本的鲜味。
![](https://i.aoweibang.com/img/gPlFsC1KwQPfPc-3PqX6SWg89bU3XHIppoJf3vri6AwInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbcvyveWZoIBAnt-EkdqYsFWndVwLOHFnoPRsDdVNo8mJRx1urES7ej6Z6xoAQ_quEchxUjYiJAahPCTkwZM6t2vOcf6o-ZcL4j-0RhO5i97JKnShs3NI-6lxfCHzx11exZg/awb.jpg)
但是澳洲的虾类几乎都是被冻过之后再卖的,所以买虾的小伙伴不用太纠结新鲜还是解冻的。
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Framed vs Wild = 养殖 vs 野生
这个就看个人口味问题了,有些从小生活在海边、对吃海鲜很在行的小伙伴可能更喜欢野生捕捞上来的鱼类,但是可能内陆长大的孩子完全吃不出来养殖的和野生的有啥区别,反正好吃就对了!
![](https://i.aoweibang.com/img/gPlFsC1KwQPfPc-3PqX6SWg89bU3XHIppoJf3vri6AwInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbcrvaZA8W6e7-KNrUFMsZdZiSKsux1lxJEJadhKkjnttL9Vgn_zxANngiYp_QLXP1gGUme6UGd3-Oi67w5CMjKYs1MBGavg7SoMsuGsgLQARy2GWvbFu6HZlUizGxg6aXeQ/awb.jpg)
如果选择买野生的,尽量买标有“sustainably sourced”或者“responsibly sourced”标签的,意味着“理性捕捞”,绿色又环保!
![](https://i.aoweibang.com/img/ep-sjWxc0Lx1WuIjzW8HEPEEkWajDELNGKWrMrD8rbkInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbcgF8XTgah7zQrVmwutawZ0nf_bG_7cSN_J4UAINUHaL66kcCOi1AptSEaczQO2nYg6aFjShEc2gXSFvwgqP1LQXuX_tLXbvvRJ2aKVQHT9dMZ7robktNuH29wEg3Ny3Drg/awb.jpg)
Product of Australia vs Product of New Zealand
这个不用多说了,是澳洲自产还是新西兰或者别国进口的。澳洲自产的海鲜就非常鲜美了,除非澳洲没有的再选择买进口的。
![](https://i.aoweibang.com/img/gPlFsC1KwQPfPc-3PqX6SWg89bU3XHIppoJf3vri6AwInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbck7T4vns7I67sL5JWuqCRWH5aw5En53Ziew-0LBbZiwpQYPtp8V7WwpbEwK2h69d2qGIW0vXIl0LWTWsIftIaNy0kgnNLk-WkaTEZyMpIZ3rXy-PqIqfr2c5mYyCtscSoQ/awb.jpg)
![](https://i.aoweibang.com/img/gPlFsC1KwQPfPc-3PqX6SWg89bU3XHIppoJf3vri6AwInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbcuisQgxxZnGLiHJqBUwjZ90Tj-iokipRL9p90PQwY_CXk5cQg2i8K_Qy4FghVr8Gxz2zaO7pvr29hV8hZKaUHhucf6o-ZcL4j-0RhO5i97JKnShs3NI-6lxfCHzx11exZg/awb.jpg)
整鱼 vs 鱼菲力
通常来说,购买整鱼都是首选,除非是超大号的三文鱼等等。因为一旦鱼肉剔骨就会开始氧化,一些超市的中转步骤太多,所以要自己肉眼判断。海鲜超市能供选择的类别比较多,超市的选择较少。而且在能选择的整鱼都长得歪瓜裂枣的情况下,鱼菲力看上去才是更可靠的选择。
![](https://i.aoweibang.com/img/gPlFsC1KwQPfPc-3PqX6SWg89bU3XHIppoJf3vri6AwInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbcnxWgfzSyHKDUmbc5yIWeAYZi5q2LkTHjjqE_v8IfIfJD3gGAJcG6ilfUJ_W4WBDZSYaLhxEt6a5I97e8iVUrU60kgnNLk-WkaTEZyMpIZ3rXy-PqIqfr2c5mYyCtscSoQ/awb.jpg)
鱼类大全
东星斑 Coral Trout
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这个红色的大家伙就是东星斑,通常我们在海鲜超市里看到的不会这么大啦。这种鱼可以说是澳洲最受欢迎的一种鱼类了。
![](https://i.aoweibang.com/img/ep-sjWxc0Lx1WuIjzW8HEPEEkWajDELNGKWrMrD8rbkInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbcg7T-44HlvpjaTgLaZMl4q4VcL8EjU4JyFwnwX7e6PilID0K5KsTWqjULuzLszIM4Ql_-bGqb9JGyl3OezqS3MHuX_tLXbvvRJ2aKVQHT9dMZ7robktNuH29wEg3Ny3Drg/awb.jpg)
清蒸是最适合它的烹饪方法,可以最好的体现出它原有的味道。简单的蒸过之后,搭配少许酱汁和调料,隔壁小孩都馋哭啦!
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盲槽鱼 Barramundi
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这个撅着嘴满脸不高兴的就是它啦,又叫澳洲鲈鱼。生活在咸水和淡水水域之间。只有背部有一根大刺,不用一根一根去挑小刺,吃起来真是太方便了!
![](https://i.aoweibang.com/img/gPlFsC1KwQPfPc-3PqX6SWg89bU3XHIppoJf3vri6AwInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbci5-AZJ4WJ-W8t69-D76AM18z5rkGic3riM1Gl-Aa5b34Yp2sSoZNEHbn-fQBheCZLYwduFz-PeZRmhMKtMwwT01MBGavg7SoMsuGsgLQARy2GWvbFu6HZlUizGxg6aXeQ/awb.jpg)
在中国菜系中,清蒸是很受欢迎的一款。其实红烧也很合适,还可以做烤鱼、或者下油煎炸做成椒盐盲槽,简直能适应各种做法!怪不得它受欢迎呢!
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鲷鱼 Snapper
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鲷鱼是海鱼的一种,腥味儿会稍微大一点点。所以不适合清蒸,但是红烧、烤鱼和日式照烧鲷鱼都会很好吃!
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如果觉得整鱼做起来很麻烦,也可以买鲷鱼排,包裹各种香料放进烤箱里烤,或者做煎鱼,滋味非常不错!
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红鲈 Ocean Perch
![](https://i.aoweibang.com/img/gPlFsC1KwQPfPc-3PqX6SWg89bU3XHIppoJf3vri6AwInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbckMKmS11RBd4HiYO0_GKw3p3HsF55Wpf2f6fKTRAGbY7cYFQN8MKnnm7M0U-5s8Fc1h-BENwUzWRxhzrUlpo3-69DMm3czUTLX-QjgWC-Iuh5rCwqZnK0jWcWJ_J5nrdeQ/awb.jpg)
红鲈也叫海鲈鱼,是想在澳洲吃清蒸鲈鱼的最佳替代,它的肉质非常鲜嫩。
![](https://i.aoweibang.com/img/gPlFsC1KwQPfPc-3PqX6SWg89bU3XHIppoJf3vri6AwInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbckUpL8JHS3Q3zash3D9br32mx-2fzbUa0jbwF_6arKNhndwRF0km8L9HC7IDQ7ymev-mlHM96iJPExKMCF8zU7wGyw9yaLvqW_nN63ALza_ZwiD_ClUyjLq5ZnlB1nmoOQ/awb.jpg)
很多鱼店、海鲜市场会卖处理好的红鲈鱼片,省去了自己切片的麻烦步骤。
![](https://i.aoweibang.com/img/gPlFsC1KwQPfPc-3PqX6SWg89bU3XHIppoJf3vri6AwInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbcgxrG5jP7asfXS883oD4xpixcrr7w-d8DouzS__pjoXgoCTMhrg2qKvgj3VNMbbnqv8_jepYkGRGZ5bFz6nsWS2cf6o-ZcL4j-0RhO5i97JKnShs3NI-6lxfCHzx11exZg/awb.jpg)
小伙伴们可以在买回家后,擦干鱼片表面的水分,撒上盐和胡椒粉腌制十五分钟,再放入平底锅煎一煎,口水都留下来了!
![](https://i.aoweibang.com/img/ep-sjWxc0Lx1WuIjzW8HEPEEkWajDELNGKWrMrD8rbkInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbcoI6-rW9V8oJQRuRcOKIHbQI2BZv_8-DRdTBzVNbsqFvoFDAqpfmE-jXD9MDr8wpeX88VQ8pdAg9OwiYLc-UC6PuX_tLXbvvRJ2aKVQHT9dMZ7robktNuH29wEg3Ny3Drg/awb.jpg)
蓝鳕鱼 Blue Cod
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Blue Cod是新西兰特有的一种鱼,但是在澳洲市面也很常见。它的肉质鲜滑,无论蒸炸都堪称极品。
![](https://i.aoweibang.com/img/gPlFsC1KwQPfPc-3PqX6SWg89bU3XHIppoJf3vri6AwInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbco9U-4KcyFBNkL7vTmcx4z89vGtUnpnpJlxgCaRH9D1RNsO0TDvep4I5ojvj0mE2oRrZmz2t38cKVkPo9eohKe-cf6o-ZcL4j-0RhO5i97JKnShs3NI-6lxfCHzx11exZg/awb.jpg)
蓝鳕鱼最独特的一点是雌雄同体,性别可以来回转换。大个儿的蓝鳕鱼是漂亮的彩蓝绿色,小一些的蓝鳕鱼身上会有深浅不一的褐色斑点。
![](https://i.aoweibang.com/img/ep-sjWxc0Lx1WuIjzW8HEPEEkWajDELNGKWrMrD8rbkInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbchI6THYp3X39a0fPLN-8O1duUHXSR-PL3dVCm80I_zLI4xLsUQ0lWfdY63zJoEd22kU_uChZTE2fAeNdbuRhMuE11LDSkDKt74yxO6PBZP9JaEBTPdP5lHwNylKR6DALWw/awb.jpg)
剥皮鱼 Leather Jacket
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在鱼市或者海鲜超市很常见的一种鱼。买的时候会帮忙处理得很干净,去掉鱼头,开鱼肚。
![](https://i.aoweibang.com/img/ep-sjWxc0Lx1WuIjzW8HEPEEkWajDELNGKWrMrD8rbkInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbcs1CH2EL9FP1d7lYQsGbCRRNA3g7ZmnX1DBEx_t3KbHlGuED3oeqOSKqaEmB09LOOOyzJpVv8YFELf2dQkSGViUZds9Ib02Ln1BLsLgee5UAiiHX3umcsC95NPV9DKWLTQ/awb.jpg)
它看上去扁扁的,但是肉量却丝毫不马虎。肉质嫩滑饱满,红烧或炖汤都很适合它。
![](https://i.aoweibang.com/img/gPlFsC1KwQPfPc-3PqX6SWg89bU3XHIppoJf3vri6AwInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbcnqo_WmPg2N2rwTdMQfuacKXtQKJYvasnsIeMDu1Q5XK1snOgqXd5C0PwgZrlAMtvBOKiLePyNCzaHKg2KBiZ0icf6o-ZcL4j-0RhO5i97JKnShs3NI-6lxfCHzx11exZg/awb.jpg)
三文鱼 Salmon
![](https://i.aoweibang.com/img/ep-sjWxc0Lx1WuIjzW8HEPEEkWajDELNGKWrMrD8rbkInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbcsuefw0BE8E4l3pIVzYJb6A_OQL_GSHnYI_uekavvg5TbgvJGRY_HB18utWy_JZw5jB5IvOiAZ7FhuPhDWO7ssaSkONadMgWk1vhDooWCMmy3xQMTjd-VYXrSmjPLMK6LA/awb.jpg)
![](https://i.aoweibang.com/img/ep-sjWxc0Lx1WuIjzW8HEPEEkWajDELNGKWrMrD8rbkInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbcvaP9zRzLupT2eV0Bsqa7uHVe1vLVsgpTpAgFT5odA1pyOAlkdFmJF_T2fvv_Pvy12Nl1J_N1wphOyDvFOiJUCALNNUp-Mh1xM6SPMXS8NZxt0vQ_QbTJXozGYZ7jvYOlg/awb.jpg)
别看三文鱼的长相平平无奇,但是它的肉可以有很多种吃法,三文鱼也可以说是我们最熟悉的鱼类之一了。既能作为刺身直接食用,鱼头还可以用来炖汤。
![](https://i.aoweibang.com/img/ep-sjWxc0Lx1WuIjzW8HEPEEkWajDELNGKWrMrD8rbkInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbcg_SbzeuWNkC6NO45HXPTTTQKVjor9565l2i8RgyArb2JEtSPB5mrKgCBiG8urt_zPDZ0GngKNlORhkusAZuASUZds9Ib02Ln1BLsLgee5UAiiHX3umcsC95NPV9DKWLTQ/awb.jpg)
日料店里也会出现烤三文鱼头,我们自己在家也可以如法炮制。在鱼头上抹一些盐,再放入烤箱中烤一会儿,也是非常美味的一道下酒菜。
![](https://i.aoweibang.com/img/gPlFsC1KwQPfPc-3PqX6SWg89bU3XHIppoJf3vri6AwInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbcsGVmL6g7tEBdCzyYy74RGGt2dommgQKC4pONfuzTBg9Whu3fzmDkIX1TH-yxRGsfDmBNkXW-tw5h4JKHGriBQa0kgnNLk-WkaTEZyMpIZ3rXy-PqIqfr2c5mYyCtscSoQ/awb.jpg)
在Coles和Woolworths中我们也经常能看到三文鱼,抹点盐煎一煎,或是放入烤箱烤一烤,都是简单方便又美味的吃法。
![](https://i.aoweibang.com/img/ep-sjWxc0Lx1WuIjzW8HEPEEkWajDELNGKWrMrD8rbkInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbcqbjSSzGFLpixknozfq8tk53qT7ZX4Z1OITHSlMqGmbjYQSh7YTnO7qhDE5dZKztXhVvFrtEVnQNEeBgffLQQDALNNUp-Mh1xM6SPMXS8NZxt0vQ_QbTJXozGYZ7jvYOlg/awb.jpg)
小鲫鱼 Silver Biddies
![](https://i.aoweibang.com/img/gPlFsC1KwQPfPc-3PqX6SWg89bU3XHIppoJf3vri6AwInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbcg075N86GQLPR701md9u0IMpQ10v0Rm-hs87_CvXGU4ZPOciixRB9VaatyqChKOnGnN93gvl4LIXNkstfiTIVW01MBGavg7SoMsuGsgLQARy2GWvbFu6HZlUizGxg6aXeQ/awb.jpg)
作为成长在中华美食熏陶下的一员,喝汤可是我们的优良传统。这种个头小小的澳洲鲫鱼,可是炖汤的好食材。
![](https://i.aoweibang.com/img/gPlFsC1KwQPfPc-3PqX6SWg89bU3XHIppoJf3vri6AwInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbcmCn0WZozf6dFph73njSYb4HeHZu2cH2RxFIB-_a1MpsXW5S2F-4O9w_olD9Etd2cbawKKcRcOtLkpTnSYbHjZCcf6o-ZcL4j-0RhO5i97JKnShs3NI-6lxfCHzx11exZg/awb.jpg)
炖汤前稍稍煎一下,就能将汤炖至奶白色,味道特别特别鲜。缺点就是好多刺,觉得吐刺麻烦的小伙伴可能会对它爱不起来。
![](https://i.aoweibang.com/img/gPlFsC1KwQPfPc-3PqX6SWg89bU3XHIppoJf3vri6AwInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbcmRFsdPXVlufRkCPR3onEgdkYU3btSr5xjpxU_Fz-V6YwpBO1EeQi7tJ14foGjRCkw3wNNis4RJzC-LMH-J9xWCcf6o-ZcL4j-0RhO5i97JKnShs3NI-6lxfCHzx11exZg/awb.jpg)
虹鳟鱼 Rainbow Trout
![](https://i.aoweibang.com/img/gPlFsC1KwQPfPc-3PqX6SWg89bU3XHIppoJf3vri6AwInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbcnpJ7FcayfykuLcARXhm95tz5PmZG4-Mn-GLfR-iLKVrqi1dNPdx2fPLEGo8s4BFBQniMs0cr07Bh7h05gd781o1MBGavg7SoMsuGsgLQARy2GWvbFu6HZlUizGxg6aXeQ/awb.jpg)
虹鳟鱼属于三文鱼大家族的一员,非常好分辨,它的身上有一道美丽的红斑。
![](https://i.aoweibang.com/img/ep-sjWxc0Lx1WuIjzW8HEPEEkWajDELNGKWrMrD8rbkInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbcgvAk3wiEdVIHV8dg7qGA5EmRI3tymb3JuJifBXVbM8L3mkRgDcpUCPJpNdyCSItj8HFTrRkmqI-4t7Xi7KfH0eSkONadMgWk1vhDooWCMmy3xQMTjd-VYXrSmjPLMK6LA/awb.jpg)
鱼肉的颜色和三文鱼很像,都是鲜红的颜色,而且omega 3的含量比较高,不过个头比三文鱼小得多。
![](https://i.aoweibang.com/img/gPlFsC1KwQPfPc-3PqX6SWg89bU3XHIppoJf3vri6AwInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbcj6ufZ8HVe_UlCM2Fzf21Djk7Va5wyvEJD9XlWFO2BxMmv76nUUvMnwTNqP_avjB1s-K1hs-0n3mSlfwrlT8mxw1MBGavg7SoMsuGsgLQARy2GWvbFu6HZlUizGxg6aXeQ/awb.jpg)
虹鳟鱼的做法也很简单,先蒸熟,再浇上滚烫的热油,最后加一些蒸鱼豉汁,一盘香喷喷的葱油虹鳟鱼就出锅啦!
![](https://i.aoweibang.com/img/gPlFsC1KwQPfPc-3PqX6SWg89bU3XHIppoJf3vri6AwInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbcvykkfCKQIwpNNfZIoG-BnEQsUnBgtsNZzEhP0GazGVrTiyENS_vcKHm7UKI5cM8OkXLsN6pJjSKVvNDUF7SMducf6o-ZcL4j-0RhO5i97JKnShs3NI-6lxfCHzx11exZg/awb.jpg)
![](https://i.aoweibang.com/img/gPlFsC1KwQPfPc-3PqX6SWg89bU3XHIppoJf3vri6AwInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbcu8R7WtJHLPj63XgSV2G50eDNNwVSJIrgKs2iHIzq0zZaiTWotRd0Gyd1emR1k7e5BfPSqCJGXXxC12bJGuE91G0kgnNLk-WkaTEZyMpIZ3rXy-PqIqfr2c5mYyCtscSoQ/awb.jpg)
浑身闪着银光的白鳊鱼其实是鲷鱼的一种,体型小巧,但是刺比较多。
![](https://i.aoweibang.com/img/gPlFsC1KwQPfPc-3PqX6SWg89bU3XHIppoJf3vri6AwInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbcjzpUda8GKVk19rHOOu-U3jojfxH3_n_fTQ47zTsO8m4Ioj4zZCXdFBSCvgRy90Iw_s9poaEDHhruNS5Cg_1RWc1MBGavg7SoMsuGsgLQARy2GWvbFu6HZlUizGxg6aXeQ/awb.jpg)
很适合放些葱然后清蒸。这么一想,清蒸真是一种伟大的烹饪方式呢!
比目鱼 Flounder
![](https://i.aoweibang.com/img/gPlFsC1KwQPfPc-3PqX6SWg89bU3XHIppoJf3vri6AwInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbciWFnjSFd-PUJgGl0cqFc5XaehvT-3EmLsFQaxMs5JFIhnftLKiBsZdj5md3E3AJMLNSzAcmJBQIoyTPwdtpcau0kgnNLk-WkaTEZyMpIZ3rXy-PqIqfr2c5mYyCtscSoQ/awb.jpg)
比目鱼又叫多宝鱼,我们在国内也很常见!
![](https://i.aoweibang.com/img/ep-sjWxc0Lx1WuIjzW8HEPEEkWajDELNGKWrMrD8rbkInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbcslv_YIjKo2Ef8NCnUOZeBs5P4q0g1lqOhjLBTotkoQOTPh2nx11RkO7XIVwDRa-Su0cncNJzRjRH_xdvr3Fx2buX_tLXbvvRJ2aKVQHT9dMZ7robktNuH29wEg3Ny3Drg/awb.jpg)
一般的做法是清蒸,但是澳洲这边的比目鱼皮质太厚,连皮吃口感不好。所以去掉皮,用鱼肉切片煎着吃真的很棒!
![](https://i.aoweibang.com/img/ep-sjWxc0Lx1WuIjzW8HEPEEkWajDELNGKWrMrD8rbkInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbcpM7WSPhlP6clMsZMwt6umMAhJzRZaqjj9i2nA-BQM9BGDHIa0_F_gpHeO2zAmrmQwgFdiXgATUPfHC8hu_lB6U11LDSkDKt74yxO6PBZP9JaEBTPdP5lHwNylKR6DALWw/awb.jpg)
带鱼 Hiartail/Ribbon Fish
![](https://i.aoweibang.com/img/ep-sjWxc0Lx1WuIjzW8HEPEEkWajDELNGKWrMrD8rbkInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbcs1Oyn1wt2vQZSoJ6H5E1KCF7js9S9AhxXC_LgVQq1SJcZOU-XqGCx_8rVaFx2quSfvIQH5is_G_qXITi0zuBrsLNNUp-Mh1xM6SPMXS8NZxt0vQ_QbTJXozGYZ7jvYOlg/awb.jpg)
在澳洲,好的带鱼品种叫做Hairtail,通常是单尾的。其次是Ribbon Fish,是双尾且尾巴上有开叉。
![](https://i.aoweibang.com/img/gPlFsC1KwQPfPc-3PqX6SWg89bU3XHIppoJf3vri6AwInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbcuiQu3H08GYm4xejvGoQMtzUmsD1KD3OuP7AFGVWQKMttsAZawyANDlVFfsHOZAIxtG5dxz3CphUX6aftmCqRGi0kgnNLk-WkaTEZyMpIZ3rXy-PqIqfr2c5mYyCtscSoQ/awb.jpg)
Hairtail比较适合清蒸,可以品尝到它原有的鲜味,因为肉太嫩了所以不适合红烧。如果红烧的话口感反而不如冰冻带鱼。
![](https://i.aoweibang.com/img/ep-sjWxc0Lx1WuIjzW8HEPEEkWajDELNGKWrMrD8rbkInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbcvZg-Dz-pQIqjbAQqP2GKFuFtbkcU8ot4dgfwQ2vOYUG_q8OTJuoM90JfN1HQ6zr2JHRCkIp74RD13gKN9UtQyDuX_tLXbvvRJ2aKVQHT9dMZ7robktNuH29wEg3Ny3Drg/awb.jpg)
带鱼还可以油炸或者香煎!外脆里嫩,想想就觉得饿了!
![](https://i.aoweibang.com/img/gPlFsC1KwQPfPc-3PqX6SWg89bU3XHIppoJf3vri6AwInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbcorSoro9f6TXYgueOeVnzhA7KgimdCDSAT-LAy0ov5axCvaQbbUEQDUPOdkbHUe9OuSvAxXeyVNHDpHv2XNmA0k1MBGavg7SoMsuGsgLQARy2GWvbFu6HZlUizGxg6aXeQ/awb.jpg)
![](https://i.aoweibang.com/img/gPlFsC1KwQPfPc-3PqX6SWg89bU3XHIppoJf3vri6AwInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbcrMIQhkxkUz0rpf6IfZgYP9fZ0A64TKs4zQdi5wwA4AA39-MKYtCeMIo4RSIVVuEFStBpCb_Djw7REXNKi4dCDE1MBGavg7SoMsuGsgLQARy2GWvbFu6HZlUizGxg6aXeQ/awb.jpg)
澳洲这么多种类的鱼
平时在家却很少做
真是浪费了我们的地理优势!
但看了这么多鱼类介绍
是不是觉得自己可以了!
眼睛已经认识了,也彷佛是学会了
就差动手实践起来了!
这个周末快快去超市买起来
做一顿全鱼大餐犒劳犒劳辛苦的自己吧!
![](https://i.aoweibang.com/img/gPlFsC1KwQPfPc-3PqX6SWg89bU3XHIppoJf3vri6AwInhRMdbB2pT3fTxGanqIMRzOdzu88lSuYK6Y0GLAbchPmK-S6OK0b6-xvqa53JN3m9Ye3_g2Lcfegw61XVQDXjwVwGepx0CjHP6b87fCDx5esLGX9AmQmSdCCnIm2wx01MBGavg7SoMsuGsgLQARy2GWvbFu6HZlUizGxg6aXeQ/awb.jpg)
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