They surround themselves with positive people.
他们使自己置身于积极者的围绕中。
They remind themselves perfection is impossible.
他们时常提醒自己——人无完人。
They practice gratitude even if they feel stressed.
即使身处压力之下，他们也试着心怀感恩。
They say “no” without feeling guilty.
他们拒绝得干脆利落，从不心怀愧疚。
They welcome changes and see them as great opportunities to grow.
他们欢迎改变，并视其为绝佳的成长机会。
They avoid negative self-talking.
他们避免消极意味的想法。
They establish boundaries.
他们懂得设定合适的界线。
They focus on solutions rather than problems.
他们专注于解决办法，而不是问题本身
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