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•      故事线：生命在于运动，经过2年的瑜伽课，不仅体态得到了改变，更能帮助你保持头脑清醒，充沛体力，缓解压力。

•      高分语段：

Unlike dancing or running, yoga definitely involves stretching actions. You might look at yoga and think that it is light and easy but it is more demanding than it appears. Yoga allows me to work on all the parts of my body. It can burn a lot of calories in just one hour of training. Also, it enhances my flexibility and suppleness in every single movement.

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•      把游泳当成一种兴趣爱好,通过游泳获得放松，同时也提高自己的耐力和体力。

•      高分语段：

As I said, I do this hobby or activity alone. I don't go there with anyone; it's a solitary sport really, and I'm doing it for my own health reasons. Obviously, of course, there are other people in the pool when I'm there; sometimes you have to share a lane with another person or a couple of people. But, basically, I'm in there, focused, on my own, concentrating on my own swimming stroke and technique, and trying to improve my endurance and stamina as well.

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Walking

•      故事线：散步是最轻松的一种运动健身方式，清晨散步能够呼吸到新鲜空气，开启精力充沛的美好一天。

•      高分语段：

Do you know that walking is the best form of free hand exercise? I think you are well informed about it. In fact, walking does not need any specific cause to perform and the benefits are more than your imagination. I get the walk done in the morning so that I can have a healthy beginning of the day. When I go out for the walk, I have the chance to breathe in the fresh air. Besides, the surrounding environment is calm and quiet. There are not traffics on the roads and everything remains silent which is not found in the other times of the day. So, I walk in the morning. Besides, I have to sit all the time in my office (the boring desk job) and lack the required movements to burn calories I intake. Though the calories are not harmful now, they contain the potentials to affect me after few years if I do not care about them from now. This is another important issue for me to walk in the morning.

•      hip-pop让人放松，增强柔韧性，保持灵活和轻盈，令头脑保持清醒和警觉。酷酷的街头范hip-pop，必然是年轻人的最爱。

•      高分语段：

However, in order to stay fit, I register for a hip hop class, which is held twice a week. Unlike running on the treadmill, dancing is more fun. It helps me burn a lot of energy. In addition, it enhances my flexibility with a lot of stretching movements. Dancing also allows me to work on all the parts of my body. You might look at dancers and think that dancing is light and easy, but you are wrong. In order to be that flexible and light, dancers have to work on their core muscles to maintain their stamina. Dancing can help burn as many as 360 calories in just an hour of intensive training.