【周末新闻】晚餐与体重和寿命的关系,幸好今天读到!

2019年10月06日 武汉人在墨尔本



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晚餐的作用



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晚餐决定你的体重和寿命!

美国一位健康专家说:晚餐的作用,四分之一是维持生命,四分之三是维持医生的收入。

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科学家最新研究发现:很多疾病发生的原因之一,就是来自晚上不良的饮食习惯。晚餐吃错了,以下很多疾病就会找上身来。

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1、晚餐与肥胖

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2、晚餐与糖尿病、脂肪肝

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3、晚餐与肠癌

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4、晚餐与尿路结石

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5、晚餐与高血压

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6、晚餐与动脉粥样硬化及冠心病

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7、晚餐与急性胰腺炎

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8、晚餐与老年痴呆

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9、晚餐与睡眠质量

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吃好晚餐,向健康看齐。

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营养专家总结的以下四个健康吃晚餐的方法,可以让你的晚餐吃得更健康:

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 晚餐吃少,定量为好,不暴饮暴食。

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② 晚餐时间在7点之前最有益健康。

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 晚餐多吃素食,少吃荤食。

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④ 少吃高脂、高热、高钙、易胀气食物。

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